Wow its Sunday again - where is the time going?? So I am soon to have a big birthday but I am determined to be in good(ish) shape and given my love for chocolate and cake - this is unlikely but I got an app for Yoga moves.... Now I run 3 times a week so I don't think Im unfit but I couldn't do it! My balance is terrible and my flexibiltiy not much better so I saw this image and Yogic Yulia from Dr Digi is going to be my motivation to get rid of my flabby tummy!!
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